Der Atem Blog !
05.11.2024
In today’s fast-paced work environment, it can be tough to find time to step away and recharge. But did you know you don’t actually have to leave your desk to reset and refocus? A few simple breathing exercises can make all the difference, helping you reduce stress, calm your mind, and feel more grounded—even between meetings. Here are some quick, desk-friendly breathing techniques you can use whenever you need a mental break.